11 Effects Of Caffeine On The Body
|
Caffeine is big business. There are new coffee shops popping upall over the place. You can't go far without running into aStarbucks. "Let's get together for coffee. Time for a coffeebreak. Coffee pot goes off before my feet hit the floor. Travelmugs for sipping coffee on your way to work. I'll just have thischocolate bar to pick me up this afternoon." Caffeine - It'severywhere! It's everywhere!
Many people have grown so accustomed to having their morningcoffee or soda that they don't even consider the damaging effectscaffeine has on the body. On the contrary, most will tell youthat they NEED their jolt to get them moving in the morning or tokeep them upright throughout the day. Caffeine is present notonly in coffee, but also tea, soda, chocolates and in certainpain relievers, such as aspirin or acetaminophen. It is alsosometimes used in combination with an antihistamine to overcomethe drowsiness caused by the antihistamine.
If you don't think it's addicting, try going off caffeine, coldturkey. See if you don't have a headache for two to nine days. That's caffeine withdrawal! You don't need to be a coffeeholicto experience negative physical symptoms. Even as little as oneto two cups a day can negatively affect you.
You may be experiencing a number of physical ailments that couldbe caused solely from caffeine. The most common side effects ofcaffeine include dizziness, headache, irritability, muscletension, nausea, nervousness, stuffy nose, unusual tiredness andjitters.
Too much (overdose) of caffeine can give you all sorts of griefsuch as stomach pain agitation, anxiety, restlessness,confusion, seizures, dehydration, faster breathing rate, fastheartbeat, fever, frequent urination, increased sensitivity totouch or pain, irritability, muscle trembling or twitching, vomiting, sometimes with blood, fibrocystic breast disease,ringing or other sounds in ears, seeing flashes of "zig-zag"lights, and trouble in sleeping. If you are diabetic or insulinresistant, caffeine causes your body to produce more insulin andyou don't want that. Caffeine makes all aspects of a menstrualcycle worse. Isn't that bad enough some months?
The next time you experience any of the above symptoms, trycutting back on caffeine. That may be all it takes to take careof the problem. Reduce caffeine intake gradually to prevent anysymptoms of withdrawal. Cut back on your intake or combine amixture of caffeinated and decaffeinated beverages until you'retotally weaned off. People can, and do, survive ridding theirbodies of all caffeine. And they're feeling much better forit!
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
|
|
|
Cappuccino Secrets: Creating The Perfect Foam
Here is an article that tells the secret of creating the perfect foam with steamed milk for making a wonderful cappuccino. As you'll see creating the perfect foam isn't as easy as it may seem ...Most places that serve cappuccinos in the United States have not trained their baristas in the art of properly frothing milk. The foam that they create is usually a dry, tasteless, large celled collection of bubbles that sit on top o...(related: Coffee)
The Coffee Culture In The Usa
It wasn't until I moved to the US that I started drinking coffee regularly and became what they call in the Netherlands a 'koffieleut', which translates literally into 'coffee socialite.' Although the average European drinks more coffee per year than the average American, the cultural importance and its effects on the average European seems to me ...(related: Coffee)
What Is Sustainable Coffee And How Does It Affect My Wake Cup?
Gourmet coffee lovers have been seeing a few new terms in thelocal premium coffee shop as they file past the seasonal retaildisplays of roasted whole bean bagged coffees. Phrases includeeco-friendly, organic, shade grown, fair trade and certifiedsustainable. Most often those beans seem to the casual buyer tobe simply more expensive than the corporate mega-brands.But these few phrases represent far more than at first glance,including economic and social gains for the growing regions andfarmers, harvesters and processors of green coffee beans at thelocal level. Sustainable coffee means premium prices and qualitycoffee due to organic farming practices, fair market payment forbeans to local growers and quality controls being adopted by the"certified" coffee brands.Those premi...(related: Coffee)
Coffee Club Membership Is A Joy For Coffee Lovers
Coffee club membership is a joy for coffee lovers The coffee club concept is relatively new but is taking the world by storm. Reward yourself or your friends and relatives with coffee clubs by joining up and saving loads. Each month, you will get a shipment of coffee delivered direct to your door. This is a great way to taste new coffees, sample different varieties, find a brew that you really like and ultimately avoid a trip to the store to buy your favorite coffee. Automatic shipment is very c...(related: Coffee)
Coffee Cupping For The Fun Of It
Coffee cupping is a method to compare the different characteristics of a coffee bean. Cupping lets us compare different coffees against each other to evaluate the uniqueness between them. This information can give us a better understanding of each different region and their basic tastes.Having a coffee cupping party at home is a great way to socialize and enjoy coffee while evaluating and sharing thoughts on the different blends. It can be fun and a sense of adventure discovering flavors and nuances you never thought existed in a cup of coffee.Gather some coffee lovers together with a small cupping supply and let the fun begin.Coffee cupping is not difficult and will take some practice and patience but the reward will give you invaluable knowledge about coff...(related: Coffee)
Coffee Grinders Jumpstart Your Java
All the experts agree. People who want the best flavor in their coffee use coffee grinders. Coffee grinders work so well because they u...(related: Coffee)
Coffee Club Membership Is A Joy For Coffee Lovers
Coffee club membership is a joy for coffee lovers The coffee club concept is relatively new but is taking the world by storm. Reward yourself or your friends and relatives with coffee clubs by joining up and saving loads. Each month, you will get a shipment of coffee delivered direct to your door. This is a great way to taste new coffees, sample different varieties, find a brew that you really like and ultimately avoid a trip to the store to buy your favorite coffee. Automatic shipment is very c...(related: Coffee)
English Coffee
With English Tea being a very familiar term, English coffee may seem as contrary a term as Arctic bananas; however, England's impact on the coffee trade and the world of business is undeniable. The history of English coffee began in 1650 at Oxford University when a Lebanese immigrant opened the first coffeehouse on campus.Initially, coffee was seen as novelty and a snake oil, if you will, as the proprietor touted many incredible ...(related: Coffee)
Italian Coffee - Something For Everyone
Espresso, caffè latte, cappuccino; there would seem to be as many types of Italian coffee as there are pastas. And just like pasta, Italian coffees are an art form accompanied by hundreds of customs and traditions. Whether it's a corretto coffee thrown back like a shot of alcohol, a cappuccino coffee and croissant for breakfast, or an iced coffee to cool off from the hot midday sun, in Italy there is a coffee drink specific for every time and mood.But how do you make the perfect cup of espresso? There are fully automatic espresso makers, pump driven espresso machines, lever piston espresso machines, and, of course, the classic aluminium espresso coffee maker ? the choices are endless. All will make a great cup of coffee but it is entirely dependant on the features that you desire. The perfect ...(related: Coffee)
site-map - Copyright © 2006 | Contact Webmaster | All Rights Reserved. | Coffee